Rediscover balance in your back and neck, and regain confidence in your life!

Coach Ten actively guides you through a 2 week course that is designed to teach you correct postural cues, stretches, and exercises all focused on strengthening all segments of your posture and rebuilding your confidence in movement. Guided Sessions are complemented with a tailored program that rolls with the punches and answers to your needs.

• (6) 30 minute video sessions
• 1 Session going over full range of motion
• 2 Sessions going over lower back posture
• 2 Sessions going over upper back and neck posture
• 1 final session going over synergistic movement
• Daily check in tracker to help build new habits
• Weekly exercise selection and revision
• Unlimited Email and Text Support

Disclaimer: Although poor posture can cause back pain, disc degeneration. or alternative health issues, Coach Ten does not provide medical advice or claim rehabilitation services. Coach Ten focuses on educating clients through corrective posture and natural movement techniques that are designed to allow the Musculo-skeletal system to function synergistically.