Rediscover balance in your back and neck and regain confidence in your life!

Coach Ten actively guides you through a 2 week course that is designed to teach you correct postural cues, stretches, and exercises all focused on strengthening all segments of your posture and rebuilding your confidence in movement. Guided sessions are complemented with a tailored program that respects your unique needs.

• 4 50 minute video sessions
• 1 Session going over postural full range of motion.
• 1 Session adding in posture while sitting and standing.
• 1 Session adding in posture while moving.
• 1 Final Session reviewing everything learned.
• Unlimited Text Support through EverFit.

Disclaimer: Although poor posture can cause back pain, disc degeneration, migraines, and a plethora of other health issues, Coach Ten does not provide medical advice or rehab services. Instead, Coach Ten takes a step back and focuses on addressing the basic and vital movement patterns that are necessary to live comfortably and pain-free. He looks to actively educate clients with each lesson to help clients regain balance in posture and movement can often times put an end to a supposed never ending cycle of issues. It is his goal that his clients not only feel better, but also have a new developed confidence and understanding of their own body.