Ten Tran

My Coaching Story: From Trainer to Back Pain Survivor to Your Trusted Guide

I've been where you are... Dealing with back pain while trying to stay active, wondering if I'd ever feel strong and confident in my body again.

Nearly a decade ago, in my earliest years as a coach, I experienced my own back injury that changed everything. Suddenly, I was the one researching exercises online, second-guessing every movement, and feeling frustrated by the gap between 'gentle rehabilitation' and 'real training.'"



That's when I realized most fitness professionals don't truly understand what it's like to navigate exercise with injury history. They either treat you like you're fragile or ignore your concerns entirely.

My mission became clear: bridge the gap between overly cautious physical therapy and potentially risky general fitness.

Today, I specialize in helping people with back injury history return to confident, effective training. I combine my exercise science background with real-world understanding of what it feels like to rebuild trust with your body.

What sets my approach apart:

I treat your injury history as valuable intel, not a liability. Every program is built around your specific story, your triggers, your fears, and your goals. No generic protocols or one-size-fits-all solutions.

Because I've been in your shoes, I know that healing isn't just physical, it's about rebuilding confidence, trust, and joy in movement. That's exactly what we'll do together.

Ready to write your comeback story?