TEN TRAN

A decade of  coaching

My story

Throughout most of my 20s, whether I was training myself or coaching others, the gym was my second home. I worked with hundreds of clients at well known gyms like 24 Hour Fitness and Gold’s Gym while earning my degree inExercise Science.

While at these gyms, I focused on 2 different clientele which included those who wished toreshape their body and live their best life and those who looked to regain confidence in their lower back through functional movement techniques. I did this by moving them through an exercise selection that was efficient, optimal, and most importantly at a pace they were comfortable with. After graduating, I took a detour into the corporate world where at Charles Schwab I saw first hand for years how modern work life affects our health.

That experience reshaped my mission: to help working adults reclaim their strength, confidence, and energy through smart, sustainable fitness.

Today, I specialize in:

• Proper posture and functional movement patterns.
• Muscular imbalances
• Sustainable weight gain and fat loss strategies
• Strength training and personalized fitness programming

Whether you’re just starting or looking to return to better health, I’m here to help you move better, feel stronger, and build sustainable habits that last a lifetime.