Posturing Back Into Fitness

Find out why online coaching is a great alternative to in-person personal training!

01

You save time!

One of the biggest hurdles of modern American health is the time it takes getting to the gym and exercising. With online coaching, you skip the long commute and preparation, and head straight to making progress.

02

You get great results.

It's no secret working with an experienced professional consistently gets you better results than trying things yourself. With the direction of a master trainer, have confidence that no time is wasted reaching for your best life.

03

You're backed by a plan!

With Vital Athletics, every plan is custom made to fit your needs. Have comfort knowing that they are backed by a decade of coaching experience while simultaneous catered to your needs.

The Process

  • 1. Exploration Call

    It's important that we not only make a plan but the best one. During our first contact, we will get together over video or phone call to discuss your goals and your pain points. Every individual is unique and Vital Athletics makes the commitment to let the client know we know.

  • 2. Onboarding

    Before you start training, an invitation to our online system is sent to your email. With this invitation, you'll be able to sign into our online app where you can get started with joining the team! 

  • 3. Integration

    Have the option to update our system with your MyfitnessPal or Apple Heath to integrate in real time your health trackers. This way Ten is always in the loop and can readily create or adjust existing strategies to best suit your needs.

  • 4. Four Monthly Sessions

    See Ten once a week to go through new or familiar exercises that move you forward. Every movement decision is backed by a decade of coaching experience and a lifelong commitment to excellence.

  • 5. Weekly Plan

    On days you're not with us, Vital Athletics helps make a plan that both You and Ten can agree on. This way a unique program for the client is provided that's convenient and efficient. As they say, the plan that you can stick to is the best plan!

  • 6. Monthly Review

    Vital Athletics provides a report at the end of the month showing you your progress. We know an important factor of staying commited to better health is knowing that progress is being made.