Get the Posture You’ve Always Wanted in Just 2 Weeks. Guaranteed or Your Money Back.
Online Coaching by Vital Athletics
Vital Athletics is backed by a decade of coaching experience all geared to helping you revitalize your health.
See our proposition below
bad posture and don't move like you used to?
As screen time and sedentary habits increase worldwide, more Americans are experiencing poor posture, posture-related back pain and migraines, and growing concerns for their physical health. The decline in natural alignment and mobility has become a widespread issue.
We have Solutions!
Coach Ten’s mission is simple: to help you reconnect with essential movement patterns so you can live a pain-free, active life. With his expert guidance, you’ll improve your posture, movement quality, and overall comfort in your body with lasting results.
Meet the Coach
Ten Tran
Ten holds a Bachelor’s Degree in Exercise Science, where he studied human movement, biomechanics, and corrective exercise at the university level, not from a weekend course. With over 10 years of experience as a Certified Personal Trainer, he brings science-based coaching and firsthand insight into the posture and health challenges working professionals face. His mission is to help you protect and improve your most valuable asset: your health.
I highly recommend working with Ten for his strong understanding of posture mechanics. I have had poor posture since my teens and am now in my 30s. I had no idea how to fix it, and it was causing tension headaches. Ten was patient and helped me learn how to correct my posture and, more importantly, how to recognize when it was off.
Through our six sessions working together, I learned a lot about full range of motion and developed habits I will use for the rest of my life. The exercises he provided were extremely helpful. Although we worked virtually, he was able to guide me through many posture-related situations, such as sitting at a computer, performing hip hinges, standing posture, and various personal exercises.
One of the most significant improvements I noticed was during an eight-hour car ride. In the past, I would get headaches due to poor posture while driving. Using the techniques Ten taught me, I was able to maintain proper posture for the entire drive and did not experience any headaches.
I now understand what good posture feels like and notice it throughout my day. I feel healthier and more aware of my body. If you are serious about improving your posture, I recommend working with Ten.
