Online Fitness Coaching
Fitness That Builds On Your Back Story Instead Of Ignoring It.
Start experiencing workouts that are safe and actually work
Vital Athletics: Where a decade of coaching experience meets real understanding of what it takes to comeback from back injury.
See our proposition below
Ready to trust fitness again after going it alone didn't work?
Too many people with back issues try to figure out exercise on their own while researching online, following generic programs, or avoiding the gym entirely out of fear. The result? Continued pain, lost confidence, and the frustrating cycle of starting and stopping.
You don't have to navigate this alone anymore.
Coach Ten specializes in helping people with back injury history return to confident, effective training. With personalized guidance that respects your past experiences and builds on your body's unique needs, you'll finally have the expert support to exercise safely and see real progress without the guesswork or fear of making things worse.
Meet the Coach
Ten Tran
Ten holds a Bachelor’s Degree in Exercise Science, where he studied human movement, biomechanics, and corrective exercise at the university level, not from a weekend course. With over a decade of experience as a Certified Personal Trainer, he brings science-based coaching and firsthand insight into the fitness, postural, and health challenges working professionals face. His mission is to help you protect and improve your most valuable asset: your health.